THERAPEUTIC EXERCISE

Therapeutic exercise refers to a range of physical activities that helps restore and build physical strength, endurance, flexibility, balance, and stability. The goal of therapeutic exercise is returning an injured person to a pain-free, fully functioning state.

Since we regularly treatment neck and back pain, our office specifically targets core strength. Core stabilization, or core strengthening has been around for years. Core stabilization requires activation of the trunk muscles first in order to create a stable base of support that allows us to move our arms and legs. Making the trunk muscles stronger keeps the spine stable and helps the body stay balanced with movement; preventing falls and injury.